در حال انتقال سرور
   [Home ] [Archive]   [ فارسی ]  
:: Main About Current Issue Archive Search Submit Contact ::
:: Volume 17, Issue 3 (Aug, Sep 2015) ::
J Shahrekord Univ Med Sci 2015, 17(3): 1-12 Back to browse issues page
The effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity and body composition in older women: a randomized clinical trial
Zahra Mardanpour-Shahrekordi , Ebrahim Banitalebi , Mohammad Faramarzi * , Laleh Bagheri , Elham Mardanpour-Shahrekordi
Shahrekord University , md.faramarzi@gmail.com
Abstract:   (9328 Views)

Background and aims: Combined training has been recommended as an effective rehabilitation intervention to improve physical functional in elderly. The aim of this study was to investigate the effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity and body composition in older women. Methods: In this randomized clinical trial, 40 retired elderly women of education were selected and randomly divided into four groups, endurance + strength (E+S) (n=9), strength + endurance (S+E) (n=10), circulation concurrent (CI) (n=12) and control (n=9) groups. Training program was performed for eight week, 3 times per week. Differences were analyzed by paired samples t-test Within-group and differences were analyzed between groups by one-way ANOVA. Results: The results showed that there were significant differences between effect of training with different sequence order in lower body strength (P=0.001) and VO2 max (P=0.029). Sequence order caused to different effect on weight (P=0.017), BMI (P=0.023) and waist circumference (P=0.006). Also, a significant increase were observed in upper body strength only in CI and E+S groups and lower body strength in all groups of combined training (P<0.05). Conclusion: According these results, combination of strength and endurance training with different order are recommended to improve strength, aerobic capacity and body composition in old women. Independent of the training sequence, the current training program caused positive changes in body composition and physical fitness.

Keywords: Combined training, Strength, Aerobic power, Body composition, Elderly
Full-Text [PDF 286 kb]   (6482 Downloads)    
Type of Study: Research | Subject: Sport Physiology
Received: 2014/06/22 | Accepted: 2014/12/28 | Published: 2015/07/24
Send email to the article author

Add your comments about this article
Your username or Email:

CAPTCHA code


XML   Persian Abstract   Print


Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Mardanpour-Shahrekordi Z, Banitalebi E, Faramarzi M, Bagheri L, Mardanpour-Shahrekordi E. The effect of sequence order of combined training (resistance and endurance) on strength, aerobic capacity and body composition in older women: a randomized clinical trial. J Shahrekord Univ Med Sci. 2015; 17 (3) :1-12
URL: http://journal.skums.ac.ir/article-1-2054-en.html


Volume 17, Issue 3 (Aug, Sep 2015) Back to browse issues page
مجله دانشگاه علوم پزشکی شهرکرد Journal of Shahrekord University of Medical Sciences
Persian site map - English site map - Created in 0.05 seconds with 31 queries by YEKTAWEB 3792